How Often Should You Change Your Bed?

How often should you change your bed? It might sound obvious, but many people don't know exactly what a good frequency is. Yet it's essential for your health and sleep quality. In this article, written in collaboration with hygiene expert Rob Geus, you'll read how often you should change your bedding and duvet – and why.

“Did you know that 1 in 3 people simply never wash their duvet? Truly unbelievable!” - Rob Geus

How often to change your bed: the importance of clean bedding

Most people wonder how often changing their bed is necessary. The answer depends on various factors, such as personal hygiene, the amount of perspiration during the night and the seasons. In summer, when we sweat more, it may be necessary to change your bed more often. The general guideline is to change your bedding every 1 to 2 weeks, but for people with allergies or sensitive skin, this may be needed even more often. So there's no fixed frequency for how often you should change your bedding – do this whenever it's needed for you, but at least once every two weeks for good hygiene.

How often to change bedding for healthier sleep

“Whenever it's needed for you” is of course personal, but some people wonder how often changing your bed is needed in relation to their health. Over time, your bedding accumulates dead skin cells, bacteria and dust mites. This can lead to skin irritation and even breathing problems. Not changing your bed for too long can therefore be a source of unwanted health problems. Something you can simply prevent by having an answer to the question of how often you should change your bedding.

Practical tips for how often to change your bed

If you suffer from health problems that may be caused by your bedding, it's worth trying the following tips:

• Increase the frequency of changing your bed: try changing your bedding every week and see if your health problems decrease.
• Don't just change your bedding, but also remember to change your duvet and pillows. This is often forgotten, allowing bacteria to build up.
• Don't forget to air out your bed daily too. Fold back your duvet and open the bedroom window.
• Adjust your personal hygiene routine: take a shower before you go to sleep to get into bed clean and bring fewer bacteria to bed.
• Keep your pets out of the bedroom. A dog or cat on the bed brings in dirt, hair and allergens – none of which contribute to a healthy night's sleep.
• Choose breathable bedding – this dries faster and retains fewer bacteria.

The solution for healthier sleep

At Zelesta, we understand that changing your bed isn't the most enjoyable task, but we also know how important it is! Because many people don't have an optimally healthy sleep environment and changing a duvet often falls by the wayside, we've launched 2-in-1 washable duvets on the market. No more separate duvet cover needed, just pop your entire duvet in the wash regularly! This way, you'll change your duvet much more often and notice the health benefits in no time.

Time to change your bed?!

As you've read, the question of how often you should change your bed is a common and important one. As a rule of thumb, change your bedding once every two weeks and increase the frequency if you experience health problems. Want to make it not only healthier but also easier for yourself? Then a Zelesta duvet is the ultimate solution. That way, you can always enjoy a clean and comfortable sleep environment, so you'll never forget to change your duvet again.