Aids to help you sleep better

Nothing is as annoying as sleeping badly, and we understand that if you have persistent sleep problems, you want to try aids to help you sleep better. From scent and sound to smart technology and comfortable bedding: in this article, we list the most effective aids. And okay, we might be a little biased – but the right duvet really does play a surprisingly big role.

More sleep advice from sleep expert Robby Busscher?

Why use aids to sleep better?

Aids can play an important role in breaking bad sleep habits. They help you relax, create a soothing sleep environment, or physically support your body during sleep. Especially if you have trouble falling asleep, wake up often, or get up tired in the morning, a small aid can make a big difference.

Popular aids for a better night's sleep

We've listed several commonly used aids to help you sleep better:

• Scent and aromatherapy: soothing scents such as lavender and chamomile can help calm your mind, making it easier to fall asleep.
• White noise or other soothing sounds: this masks disruptive ambient noise or the restlessness of your own thoughts that keep going. Earplugs can also help in the case of disruptive ambient noise.
• Sleep masks: a good sleep mask keeps out light and helps your body produce melatonin – the natural sleep hormone.
• Cooling mattress toppers and pillows: provide a cool sleep environment, ventilate well and dissipate heat.

Your bedding as a silent force

In the list of aids to help you sleep better, a different duvet is often not the first thing that comes to mind. But have you ever considered whether your duvet might be the cause of a disturbed night's sleep? A duvet that's too warm can make it hard to fall asleep or cause you to wake up sweating at night. And a duvet that keeps shifting inside its cover? That can also pull you out of deep sleep. This makes Zelesta's duvets an aid to sleeping better: our washable 2-in-1 duvets are heat-regulating and require no separate cover.

What works for you? Test and discover

Not all aids to sleep better work for everyone; this depends on personal experience and preference. Try out different aids if you have persistent sleep problems and discover what works. Keep in mind that you need to give it enough time to work – you might not notice the difference immediately after just one night. Discover what really works for you – and what's mostly just hype.

Find out what works for you

Sometimes it's the smallest changes that have the biggest effect. Start testing today and take your first step towards a better night's sleep. By consciously improving your sleep environment with the right aids, you'll succeed in sleeping better. Combine the aids with healthy habits and a good rhythm, and experience the difference – night after night.